5 Ways to Resolve Pregnancy Nausea, Naturally

Let's talk nausea!

It's one of the most common pregnancy symptoms and usually resolves after 3-4 months, but that doesn't mean you have to suffer through it!

Here are 5 natural ways to manage nausea

1. Ginger
Studies show it is very effective at lowering nausea intensity. Even better when its candied because that bit of sweetness helps too!

2. Vitamin B6
Found to be as effective as ginger

3. Avoid Overeating
A very full stomach can be a trigger for your nausea when pregnant, adjusting meal size and frequency can help avoid this

4. Avoid an Empty Stomach
Another trigger you may experience. Keeping snacks and water on hand at all times, even on the bed side table to eat first thing in the morning or over night for prevention

5. Acupuncture PC6
This acupuncture point is located on the arm and is used to resolve nausea in many situations. A naturopathic doctor can provide this and teach you how to acupressure this point for you to use between visits!

If your experiencing pregnancy nausea and are ready to start using these tools book your initial visit today!

* it is always recommended to consult your healthcare providers before starting anything new