I help young women take the guesswork out of their hormones
Empowering women to regain hormone balance, recover from burn out, and raise thriving kids
Looking to resolve the following naturally? You are in the right place!
Hormones
If you’re worried hormones are behind your PMS, acne, period problems, weight gain…
If you’ve been diagnosed with PCOS, endometriosis, are trying to come off the pill…
Or, if you’re not feeling like yourself and are searching for balance
Pregnancy
If you’re thinking about conceiving soon and want to optimize your health, are dealing with health concerns/ symptoms in pregnancy now, or want to prep for labour
If you’re recovering postpartum, a new mama with questions, and looking for a space to be seen and heard
Burn out
For the woman feeling exhausted, stretched too thin, unmotivated, isolated, or defeated
Who has a mile high to do list with no end in sight and needs some extra support
Who craves the ability to bounce back, recover, adapt, and thrive
Pediatrics
For parents looking for natural options for everything from eczema and digestion to mental health and ADHD
Who are focused on preventing disease and creating lifelong health habits that support kids into adulthood
Creating a plan that works for you
Through one on one sessions, we will work together to develop an integrated plan to achieve your health goals — combining the practices of nutrition, lifestyle counselling, herbal remedies, supplements, acupuncture, and more.
If you want to feel empowered in your health, show up more for your loved ones, or feel like yourself again this could be the right approach for you!
Free Mini Mom Burnout Guide
If you are an exhausted and overwhelmed mom who is looking for a place to start I’ve got you covered!